oundle fitness - fitness classes

Group Exercises & Fitness Classes

Designed for You!

Ever need some extra motivation to get to the gym and get that fitness fire burning? Oundle Fitness Group Exercise Classes is your answer. Get your heart pumping and your muscles moving with Spin, Boxercise, Pilates or a variety of other fitness classes.

Group Exercise is a fantastic way to stay on track, and Oundle Fitness gives you access to an assortment of fun and results-oriented Group Exercises that cover all the essentials of total fitness.

Barre Pilates

Barre Pilates is a low impact class to strengthen your body that simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience.

Bootcamp

Bootcamp - No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You'll move around a number of different stations – each designed for a specific exercise. Boot Camp works you head to toe so you'll be ready for anything life brings.

Boxercise

Boxercise is a high energy, fat shredding, non-contact training programme that uses principles from boxing. It's a fun, stimulating and safe way to exercise that will keep you tip-top and on top of your game.

Circuit Training

Circuit training is a combination of fast, dynamic and varied resistance exercise designed to be easy to follow. It eliminates fat, builds muscle and encourages heart-lung fitness.

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Kettlebell Fitness

Kettlebell Fitness is a great array of exercises that will tax every muscle, blasting fat, shaping the entire body with emphasis on the legs, bums, core and arms whilst greatly increasing your endurance and stamina.

Pilates

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pump

A total body-workout for anyone looking to get lean, toned and fit. Working to the beat of the music, each track focuses on a different part of the body using a barbell with light to moderate weight and lots of repetition. The music will help to motivate and push you to work harder.

PureTone

PureTone strengthens, tones and defines the abdominal region, including various sit-up types as well as other core strength training exercises.

Rip Up

Rip up is an indoor/outdoor (weather dependant) group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Rip up Classes are designed in a way that push our Clients harder than they'd push themselves before.

Spin

Spin is an indoor cycling program on stationary bikes. During the class the instructor simulates a ride taking you over flat roads, hill climbs, sprints and races. It's tough going, but the benefits are hugely rewarding, and all the exercise that could be done outside, can be done indoors with a spinning class.

Stretch

Enjoy relaxing music while experiencing a total body stretch to leave you refreshed and restored in this quick pick-me-up program designed to tone the whole body while burning fat and defining muscles. Improve flexibility and mobility - all helping to train your muscles to work more efficiently and effectively for everyday tasks!

Yoga

Yoga classes encourage the mental, physical and spiritual side of the human experience and are simply great for keeping fit in general. Unfortunately to many people, it is just stretching. But yoga is so much more, and while stretching is certainly involved, yoga is really about creating balance in the body and mind through developing both strength and flexibility.

Zumba - Starting 3rd June 2021

Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, Zumba mixes low-intensity and high-intensity dance moves for an fun, energy boosting, calorie-burning total body workout.