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Whether you’re a complete beginner or experienced gym-user, our team of fully qualified and experienced members of staff will provide you with all the support you need to achieve your goal and fitness needs. Our facility is also a great place to meet people and socialize within a friendly environment.
Our aim is to provide an excellent service with a personal touch to Oundle and its surrounding areas. With over 20 stations, the gym has a wide range of equipment form market leading brands Precor, Life Fitness, Escape Fitness, Matrix and Concept 2.
Our fitness studio is home to our highly motivating fitness classes, from a relaxing yoga class to a lively spinning class. We are currently offering 30+ exercise classes each week for all abilities and levels of fitness.
One of our most popular session is Spin and it’s a great cycling workout that helps not only improve cardiovascular fitness, but also strength in your quads, hamstrings, glutes and calves. Spin is a high intensity, low-impact class that can burn up to 600 calories in just one 45-minute session.
Our Matrix IC7 bikes uses the latest technology to allow participants to work to their own level of fitness. The monitors use coach by colour technology as an indicator of intensity and power. The screens turn white, blue, green, yellow and red, with our instructors coaching you through the different coloured zones. The best thing is…. Our bikes are set up, based on your own level of fitness, therefore each zone on your bike is unique to you.
...sole gym user or class attender, or like a combination of both, we offer many membership options. All memberships include programme designs and regular reviews to help you progress along your fitness journey.